Habits do not show their effect in a day or months but in a year definitly. Acquiring 1 good habit in a quarter can change our future in 2-3 years. :) its show simple but requires dicipline for some time until action becomes a habit. If we can perform a consistent action it automatically becomes our habit. (e.g. driving car, changing channels :))) , and many more....)
As per studies :
To make or break a habit it takes 21 days
we all can do it!
cheers,
--varun
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